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23/08/2020 @ 09:00 - 16:30
Learning the Alexander Technique gives you a fascinating tool for noticing when the tension is creeping up on you, so you can notice your reactions building and let go of the tension. It means you’re calmer and more confident in everything you do. That’s why actors and musicians use it for stage-fright, golfers use it to improve performance, and you can use it to reduce stress and anxiety.