We are thrilled to welcome Sam Brook to take 2 group classes in Yoga this year. Sam is an outstanding pianist and teacher and  is also a qualified Yogi. Some of yoga’s many potential benefits include improved flexibility, strength, and body awareness. It may also help relieve stress and anxiety. The word “yoga” comes from the Sanskrit …

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We are thrilled to welcome Sam Brook to take 2 group classes in Yoga this year. Sam is an outstanding pianist and teacher and  is also a qualified Yogi. Some of yoga’s many potential benefits include improved flexibility, strength, and body awareness. It may also help relieve stress and anxiety. The word “yoga” comes from the Sanskrit …

Yoga group class Read More »