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Learning the Alexander Technique gives you a fascinating tool for noticing when the tension is creeping up on you, so you can notice your reactions building and let go of the tension. It means you’re calmer and more confident in everything you do. That’s why actors and musicians use it for stage-fright, golfers use it …

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The main principles of the Alexander technique are: "how you move, sit and stand affects how well you function" "the relationship of the head, neck and spine is fundamental to your ability to function optimally" "becoming more mindful of the way you go about your daily activities is necessary to make changes and gain benefit" …

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Learning the Alexander Technique gives you a fascinating tool for noticing when the tension is creeping up on you, so you can notice your reactions building and let go of the tension. It means you’re calmer and more confident in everything you do. That’s why actors and musicians use it for stage-fright, golfers use it …

Alexander Technique Group and Individual Classes Read More »

The final day for Alexander Technique lessons with the inspirational James Crow. The main principles of the Alexander technique are: "how you move, sit and stand affects how well you function" "the relationship of the head, neck and spine is fundamental to your ability to function optimally" "becoming more mindful of the way you go …

Alexander Technique Group and Individual Classes Read More »