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August 2020

Tai Chi

August 15 @ 08:20 - 08:50

We are thrilled to welcome back Philip Smith who will lead a daily session in Tai Chi every morning.

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Tai Chi

August 16 @ 08:20 - 08:50

Ease into the day with a gentle session of Tai Chi.

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Tai Chi

August 17 @ 08:20 - 08:50

Tai Chi's physical movements serve as effective sensitivity and awareness exercises that keep the body flexible, reduce stress and tone and strengthen muscles.

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Tai Chi

August 18 @ 08:20 - 08:50

Join Philip for a gentle start to the day. If the weather is good the session will be outside.

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Tai Chi

August 19 @ 08:20 - 08:50

Ease into the day with a gentle session of Tai Chi - suitable for all ages and levels of fitness.

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Tai Chi

August 21 @ 08:20 - 08:50

Philip Smith continues early morning Tai Chi on part two of CIPSS. A perfect start to the day.

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Tai Chi

August 22 @ 08:20 - 08:50

Ease into the busy day ahead with a gentle session of Tai Chi. Suitable for all ages and levels of fitness.

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Tai Chi

August 23 @ 08:20 - 08:50

Tai Chi's gentle exercise help to reduce stress and tone and strengthen muscles. Suitable for all.

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Tai Chi

August 24 @ 08:20 - 08:50

Join Philip for another refreshing session of Tai Chi. If the weather is good we will hold this outside.

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Tai Chi

August 25 @ 08:20 - 08:50

The final session of Tai Chi. If you have not been before don't miss the chance to come along and find out more. Suitable for all.

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