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We are thrilled to welcome back Philip Smith who will lead a daily session in Tai Chi every morning.

Ease into the day with a gentle session of Tai Chi.

Tai Chi's physical movements serve as effective sensitivity and awareness exercises that keep the body flexible, reduce stress and tone and strengthen muscles.

Join Philip for a gentle start to the day. If the weather is good the session will be outside.

Ease into the day with a gentle session of Tai Chi - suitable for all ages and levels of fitness.

Ease into the busy day ahead with a gentle session of Tai Chi. Suitable for all ages and levels of fitness.

We are thrilled to welcome Philip Smith to take early morning Tai Chi on part two of CIPSS. A perfect start to the day. Suitable for all ages. The session will be held outside if the weather is kind.

Tai Chi's gentle exercise help to reduce stress and tone and strengthen muscles. Suitable for all ages and fitness levels. Everyone welcome.

Join Philip for another refreshing session of Tai Chi. If the weather is good we will hold this outside.

The final session of Tai Chi. If you have not been before don't miss the chance to come along and find out more. Suitable for all.