The final day for Alexander Technique lessons with the inspirational James Crow.

The main principles of the Alexander technique are:

“how you move, sit and stand affects how well you function”
“the relationship of the head, neck and spine is fundamental to your ability to function optimally”
“becoming more mindful of the way you go about your daily activities is necessary to make changes and gain benefit”
“the mind and body work together intimately as one, each constantly influencing the other”

Book early to avoid disappointment.