Learning the Alexander Technique gives you a fascinating tool for noticing when the tension is creeping up on you, so you can notice your reactions building and let go of …

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The main principles of the Alexander technique are: "how you move, sit and stand affects how well you function" "the relationship of the head, neck and spine is fundamental to …

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Learning the Alexander Technique gives you a fascinating tool for noticing when the tension is creeping up on you, so you can notice your reactions building and let go of …

Alexander Technique Group and Individual Classes Read More »

The final day for Alexander Technique lessons with the inspirational James Crow. The main principles of the Alexander technique are: "how you move, sit and stand affects how well you …

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