The main principles of the Alexander technique are:

“how you move, sit and stand affects how well you function”
“the relationship of the head, neck and spine is fundamental to your ability to function optimally”
“becoming more mindful of the way you go about your daily activities is necessary to make changes and gain benefit”
“the mind and body work together intimately as one, each constantly influencing the other”

Don’t miss the opportunity to work with James Crow in either group classes or individual session. It is possible to book several sessions of groups and/or individual lessons. Book early to avoid disappointment.