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We are thrilled to welcome back Philip Smith who will lead a daily session in Tai Chi every morning.

Ease into the day with a gentle session of Tai Chi.

Tai Chi's physical movements serve as effective sensitivity and awareness exercises that keep the body flexible, reduce stress and tone and strengthen muscles.

Join Philip for a gentle start to the day. If the weather is good the session will be outside.

Ease into the day with a gentle session of Tai Chi - suitable for all ages and levels of fitness.

Ease into the busy day ahead with a gentle session of Tai Chi. Suitable for all ages and levels of fitness.